New Year's Resolutions Guide

It's that time of year again when many people resolve to improve their health. The problem is that most good intentions get derailed within a few weeks.

Make this year the year you make good on your New Year's resolutions. This New Year's guide, which features advice from University of Maryland Medical System experts, should help.

Whether your goal is to lose weight, exercise regularly or stop smoking, use this guide to maintain your motivation and avoid common pitfalls.

* Where to Begin: Expert Advice on Maintaining Resolutions
Two University of Maryland psychiatrists offer time-tested tips to help you prepare for success.

* Common-Sense Strategies to Long-Term Weight Loss
Make this the year you slim down and keep the weight off for good with practical advice from those in the know.

* Put the Power of Regular Physical Activity to Work for You
Regular exercise is one of the best things you can do for your health. Our experts provide sensible strategies to keep you on the move all year long.

* Helpful Hints to Kick the (Smoking) Habit
If you are ready to quit smoking, University of Maryland smoking cessation expert Kevin Ferentz, M.D., has some advice for you.