Pro ana Tips and Tricks

Pro ana Tips and Tricks
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Spend your calories on healthy things like protein, vedgies, and fiber.
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Layer your clothing. Cold helps burn calories faster but it also increase your chances of getting sick.

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Also, layering helps keep people from mothing how thin you’ve gotten.

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Manicures and Pedicures are your best freind. Helps cover up brittle nails.
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Cold showers. Increase amount of calories burned and helps your hair. The cold water help hold in the vitamins in your shampoo and conditioner and enhances volume.
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Volumizing shampoo and shine-enhancing conditioner to help manage thinning hair.
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WATER WATER WATER! Water has many benifits including keeping your skin from getting dry and/or yellow (ewww.)

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Cold water helps burn calories.
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Warm water helps relax muscles.

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When having heart palpitations (chest pain, racing heart, etc.) drink warm water and lay on your stomach.
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Vitamins people! Personally I take 2 Womens One A Day. Any vitamins are fine though. The 2 or 3 calories are worth it!
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Gum. Regular gum is 5 calories a piece and one piece can keep your mouth occupied for A LONG time.
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Caffine. Reduces hunger and gives you energy through out the day.
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Pedialyte. Either drinkable or ice pops, helps rebalance electrolites. Electrolite imbalance can lead to MANY bad things including death.
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Ok lets talk about lanugo… Lanugo is a fine feather-like hair that may grow all over your body. Ladies shave it off. It’s noticable.
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Fidgit. It burns calories.
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Never eat less than 3 hours before bed time.
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Find an ana buddy.
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Put down your fork and sip water between each bite of food.
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Eat on small dark plates. It tricks your mind into thinking that you’re eatting more
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Sleep! Get ATLEAST 6 hours a night.
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Lotion helps keep skin hydrated
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Eat what you crave but in moderation and slowely. After about 2 bites it usually looses its appeal.
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When going out only take the money you need.
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Put the money that you would have used for food in a jar and put it away for something special (as a reward).