Don't Turn to Cigarettes!

It's normal to feel sad for a period of time after you first quit smoking. Many people have a strong urge to smoke when they feel sad or depressed, but remember that if you give in to your craving for a cigarette, you may feel even sadder that you didn't stick with your decision to quit.
What to Do:
· Identify your specific feelings at the time that you seem to be depressed. Are you actually feeling tired, lonely, bored, or hungry? Focus on and address these specific needs.
· Add up how much money you have saved already by not purchasing cigarettes, and imagine (in detail) how you will spend your savings in six months.
· Call a friend and plan to have lunch, or go to a movie, a concert, or another pleasurable event.
· Make a list of things that are upsetting to you and write down solutions for them.
· Keep positive about changes in your life.
· Increase physical activity. This will help improve your mood and lift your depression.
· Focus on your strengths.
· Plan your next vacation or fun activity.
· Try deep-breathing exercises.
· Draw up a list of your short- and long-term personal goals.
· Think of how healthy you'll feel when you are totally free of smoking.
· If depression continues for more than a month, see your doctor.