Use Stopping Smoking Tips to Help You Quit Smoking Cigarettes

If you have decided to quit smoking cigarettes, or you are debating on giving up those cancer sticks for good, then the Stopping Smoking Tips that I talk about in this article will help you fight those very difficult cravings you are going to have to overcome. I want to congratulate you first though, on making one of the best decisions of your life. Being a new ex-smoker myself, I will go ahead and tell you that it will probably be the hardest thing you will ever do. You can do this though. Do not doubt that.
When you quit smoking cigarettes, the cravings can almost drive you batty, but they will ease up as each day passes. I have used the Stopping Smoking Tips myself and they can do a lot for you. I did not quit cold-turkey though. I did seek the assistance of a program to help me, but some people manage to just go at it alone. Either way, it has been a combination of several things that has assisted me along the way. Stopping Smoking Tips, plus other resources I found, and the smoking cessation program seems to have been the right plan for me. I have quit smoking at least 100 times in my life, so I decided to use everything I could, because I do not want my smoking habit to put me 6 feet under.
Cigarettes caused the death of 440,000 people in the U.S. last year. If you break that down, that equals 36,666 people per month, 8,461 per week, 1,205 per day, 50 per hour, and 4 people will die of smoking cigarettes in the 4.5 to 5 minutes it takes you to read this article. That itself is a good enough reason to start applying the Stopping Smoking Tips and putting those coffin nails down for good.
Stopping Smoking Tips
· Pick a day within the next 2 to 3 weeks to quit. New Years is coming up. Spend this time getting prepared. Figure out how you are going to handle situations that come about and will result in you wanting to smoke. Get prepared to become a non-smoker. Have a plan.
· Make a list that contains every single reason you want to quit smoking cigarettes. Keep that list with you at all times and take it out to review often.
· Take it one day at a time. Measure your success this way. Don't think about quitting smoking forever. Celebrate every day that you remain smoke free.
· Get yourself prepared to experience the phases of grief, because this will be just like an emotional loss. You will go through denial, bargaining, anger, depression, acceptance, and complacency.
· Chew sugar-free gum or suck on sugar-free candy. Lollipops work good for me. I kinda maneuver them like a cigarette. Helps the hand to mouth urge. You can also use cinnamon sticks or flavored toothpicks.. Snack on fresh fruits and vegetables.
More Stopping Smoking Tips
· Use a straw when you drink, it helps relieve the need to suck on a cigarette. I fiddle with my straw and hold it like a cigarette and chew on it too. It helps, believe it or not.
· Let your friends and family in on what you are tackling, so they can offer you support.
· I found one of the most powerful things for me, has been deep breathing exercises. I think this is one of those yoga or meditation things, but it helps in any stressful situation. When that urge to smoke hits you, do the following 5 times: Inhale slowly, then exhale slowly through pursed lips. While you are doing this breathing, have your eyes closed and imagine all the stress in your body exiting through your finger tips and toes. On the last exhale, relax all your muscles. Imagine yourself in a relaxing environment and fully concentrate on that scene, allowing your mind to relax. Do this every time you come head on with stress. Sounds crazy, but it really helps.
· Change your surroundings when one of those cravings crops up, after you do your deep breathing. Go for a walk, do some exercises, clean up around the house, wash the dog, anything to just get past those first few minutes of a craving, then it will start to subside.
· Take up a new hobby. Do things to keep your hands and mind busy.
These Stopping Smoking Tips will help you get through those very difficult times and can be part of your plan to quit smoking cigarettes. You can spend some time in your preparation, before your quit day, and come up with all kinds of ideas to help you when withdrawal is at it's worst. You can succeed and quit smoking cigarettes. You just have to use the Stopping Smoking Tips and whatever else will be effective in helping you break the habit.