You Can Quit Smoking with Hypnosis

Some studies show that one quarter of those who use hypnosis to quit smoking have been successful. Can hypnosis actually get smokers to quit? According to studies, the answer is yes.
What is hypnosis and how does it work? Hypnosis encourages your subconscious mind to be receptive to suggestions in a relaxed environment. And in this mode, the patient’s subconscious is more responsive to the hypnotherapist’s suggestions.
Does hypnosis really work? Hypnotherapists claim it can, as long as it’s done correctly. The success rate falls within the range of 66% to 95%, based on several sessions of hypnosis and the willingness of the individual to want to quit smoking.
The myth surrounding hypnosis is that an individual under hypnosis becomes unconscious or prone to act out commands directed by the hypnotist. And it is just that, a myth. This scenario is more theatrical and can be seen on TV shows and in nightclub acts. Genuine hypnosis lets the person remain completely conscious while totally relaxed. The subconscious is then receptive to the directions given by the hypnotherapist.
In other words, if you are committed to quit smoking, that is half the battle. Once the hypnotist reaches the subconscious, keywords are used to suggest that, for example, quitting smoking will be easy, your desire to smoke is dissipating, and you do not wish to smoke any longer.
Hypnotherapists claim that hypnosis can be a success for almost everyone. This is a safe and effective method wherein you can end a session at any given moment. You don’t fall asleep, contrary to popular belief, and are completely aware of what the hypnotist is saying.
In the end, hypnosis can be an effective treatment, as long as you sincerely want to quit smoking. Over the course of a few sessions, your subconscious will respond to the hypnotist’s suggestions, and you should lose your need to smoke. Ultimately, you will start to view smoking as a distasteful and repulsive activity.
Do some people who have quit smoking through hypnosis ever go back to their old habits? Yes, this happens from time to time. However, some hypnotherapists can provide ongoing help for these individuals.
If the desire to quit is there, and the subconscious is open to suggestions to quit smoking, hypnosis can be an alternative to gums, patches, and medications. The secret is finding a well qualified hypnotherapist with a good reputation, who you can work closely with to reach your objective.