Linking Green Tea And Weight Los

Green tea has slowly gained its popularity as a common ingredient in weight loss products, as it has often been associated with several health benefits such as controlling cholesterol, fat oxidation and body heat production.

While caffeine used to dominate various weight loss supplements in the market, many have discovered the absolute advantage of green tea as an antioxidant. With epigallocatechin gallate (EGCG) as an active ingredient, green tea has proven to have more anti-oxidizing power than most products. The EGCG also prevents the storage of excess sugars and fats in the body, which could result to unwanted weight gain, by disrupting the process by which the sugar moves towards the fat cells.

Although green tea generally contains caffeine, there are many available varieties that have stripped the caffeine off the tea. Still, decaffeinated green tea offers the health benefits of catechin, the antioxidant abundant in tea. Catechin has been known to reduce the risk of serious diseases, like diabetes, heart failure and cancer.

Blood sugar usually increases after eating, but the consumption of green tea has been found to regulate the upsurge of glucose in the body after meals. Another benefit obtained from the intake of green tea is the stimulation of metabolism. Improved metabolic rates increases the amount of calories burned in the body.

Green tea has often been incorporated in weight loss programs, by itself or as an ingredient of a fat reduction product. You may want to consume it as the normal drink to prove its effectiveness or you may take supplements with green tea as a major ingredient.

It is also a good idea to drink green tea instead of coffee or any regular tea. With the range of health benefits offered by green tea, you save yourself from possibly spending on expensive medications and other health supplements.

Extensive researches have been conducted to establish the value of green tea as a weight loss supplement. Several rigorous tests have been performed to convincingly support these studies. The study conducted by the Linus Pauling Institute has revealed that the consumption of green tea increases the energy in the body by 3-4%. The increase in fat oxidation and thermogenesis, which is the process of body heat production, has been believed to cause this significant energy boost.

Another study has successfully demonstrated that, in a controlled environment fit for a thorough scientific study, green tea drinkers exhibited significantly higher levels of thermogenesis than coffee drinkers.

There has been no strong evidence to back any long term result on weight loss brought by drinking green tea. It is, however, widely accepted that a sensible combination of proper diet, consistent exercise and regular green tea consumption can lead to weight loss and optimum health.