Advice on Losing Fat - becoming anorexic

The first rule if you want to lose fat and weight is that you must overcome your craving for food. This may be difficult at the outset. But when people begin complimenting you on how good you look after you have lost weight, you will want to go on and keep up with eating less.


Here are some tips on losing fat:

1. Be confident that you are really losing weight. Do not tell people that you are trying to lose weight, but be confident yourself that you are losing weight. You do not lose weight simply by keeping tabs on your diet and by exercising; you lose weight when you prepare your mind for it. Get geared up mentally and you will surely see those pounds leaving you.

2. Some people eat just because they have nothing else to do. Take up some constructive hobby. This will help you keep your mind off food. When watching TV, instead of snacking on high calorie food, do something that will keep you active.

3. Do not consume anything that qualifies as fast food. All fast food is junk food, full of calories and no nutrition at all. They also have the killer constituent, sodium. You must learn how to live without fast food. That way you will find your weight loss a very easy thing to achieve.

4. Keep the fries away. Oils and fats have a devious way of making food more palatable when cooked in them. But be very strict about keeping these foods away from your palate. Fried foods are strictly taboo when you are losing weight. Instead, try to use different kinds of cooking techniques such as baking, blanching or broiling your food.

5. Make sure you have an adequate amount of veggies in your diet. Dunk all kinds of tips and advice that tell you to avoid veggies because they are high carb. You simply cannot do without vegetables because they are extremely essential to building the body and keep it functioning well. They also bring in the vitamins in your body that you need and keep several diseases away.

6. Do not stop dieting because you once went overboard on a food binge during your diet. You can falter with your diet, it's normal. But revert to it as soon as possible. You will come back in shape again.

7. Avoid the frozen foods because they are high in sodium. Instead opt for cooking casseroles. No special cooking is required; you only have to see how many calories you take in.

8. Keep a constant calorie watch. You can find several calorie charts online. These tell you what the appropriate number of calories is for you according to your physique, your gender, your age and your lifestyle. If your lifestyle is not much active, you will need fewer calories.

9. There's going to be no improvement in you if you do not combine your diet with physical activity. Start with something simple as walking, but keep exercising.

10. Do not binge on colas; these are extremely high calorie foods. The carbohydrates in the colas will directly convert into fats within the body. In fact, you must avoid all sweet drinks and use only water.

11. You must stop consuming alcohol for the same reason. This also is purely carbohydrates and calories that you do not want. Red wine is a better option because of the antioxidants in it. It also has low amounts of carbohydrates.

12. We tend to center our lives too much on food. This must be avoided. Food should not be treated as a reward. A healthy desire for food is okay, but it is definitely not permissible to work our whole lives around food.

Fat loss is not just about how to diet; it is about how you think. Eat only when you want and only the things that can be termed as healthy. Do not gorge yourself on food. You will see that following these tips will get you started on the path of weight loss quite effectively.