Weight Loss With Diet Supplements - tips on becoming anorexic

There are a lot of dietary supplements available in the market which claim to help in weight loss and attracts people who are overweight. There are more than fifty dietary supplements and around hundred commercial recipes being sold to help you with weight loss. Today Chromium is a very well known brand and a popular supplement for losing weight, its use for the long term and safety is not very clear. There are some supplements like Guar gum and chitosan are not advised by many doctor as its safety is under doubt. Conjugated linoleic acid, green tea, psyllium, ginseng, St. John's Wort are not being recommended as no one is sure how effective it is for weight loss.


It is well known that you will lose more weight when you start the new diet. But then it reaches a plateau and the speed of weight loss goes down and may stop completely, and once you stop the particular diet you may get back all the weight you had lost. This happens as the diets or programs which you follow lead to the removal of extra water from the body. Dietary supplements can be used to augment the ratio of lean muscle and reduction the fatty tissue in the body. These dietary supplements can also be used to develop the competence of the body to metabolize the fats in your diet for weight loss. You will also be able to burn more calories with the help of the supplements. Fat blocking, fat metabolizing and lipogenisis inhibitors are the three kinds of weight reducing supplements.

Weight Loss Supplements That Block Fat

If you talk about popular dietary supplements which come under fat blocking type then about Chitosan is a very good example. The extract of the external shell of a shellfish is known as Chitosan. It contains positive electrical charge and is able to attract particles of fat and bile acids as they are negatively charged. It is bound by Chitosan prior to entering the bloodstream.

Weight Loss Supplements That Metabolize Fat

Some of the fat metabolizing supplements are Gamma linolenic Acid, L-Carnitine, and many other lipotropics. There is an increase in weight loss with boost of activity of brown fat as it burns the fat with the help of Gamma Linolenic Acid or GLA.

Weight Loss Supplements that Inhibit Lipogenesis

The pace by which fat is produced by breaking down of carbohydrates and proteins is decreased by Lipogenesis inhibitors. A very well know lipogenesis, Hydoxycitric Acid or HCA helps in stopping the creation of fats from carbohydrates. This helps in weight loss for a person.

Weight Loss Supplements That Enhance Increasing

Many dietary supplements which contain sources of soluble fiber are competent in increasing satiety as they absorb water in the stomach itself. People can be successful at weight loss if they take the required amount of Guar gum every day as it helps in enhancing the feeling of satiety.